Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Steve Matteson 02/04/2021 PilotFit Fran Three rounds, 21-15- and 9 reps, for time of:
95/65 pound Thruster
Pull-ups		 6m 12s
Workout Scaled
Steve Matteson 02/01/2021 PilotFit Tumilson Lite 8 rounds for time of:
Run 200 meters
11 Dumbbell burpee deadlifts

(2 Rounds each of 50, 45, 40, 35 - choose your order)		 17m 54s
Performed as RX
Steve Matteson 01/27/2021 PilotFit 12 min AMRAP 35 12 min AMRAP
3 Burpee box jump
5 Pullups		 15 rounds 3 reps
Performed as RX
Steve Matteson 01/22/2021 PilotFit Chipper and a Half 1st Round
10 Burpees
20 Front Squats - 75 lbs.
30 Box Jumps
40 Sumo Deadlift HighPulls - 75 lbs.
50 KB Swings
60 Situps
100 Double Unders
2nd Round - Half of the first		 28m 47s
Performed as RX
Steve Matteson 01/18/2021 PilotFit Treadmill Randy 800 m.
75 power snatch @ 75/65
800 m.		 17m 55s
Workout Scaled
Steve Matteson 01/15/2021 PilotFit Another Nasty 30 30 Walking lunge steps
30 Pull-ups
30 Box jumps - 24"
30 Dips
30 Knees to elbows
30 Kettlebell swings - 45 lbs.
30 Sit-ups - ab. mat
30 Hang squat cleans, 75 lbs.
30 Back extensions
30 Wall ball shots - 20 lbs.
30 Push-ups
100 Double-unders		 30m 15s
Performed as RX
Steve Matteson 01/13/2021 PilotFit 400 Kettlebells 6 Rounds
400 m. run
20 Kettlebell swings		 16m 46s
Performed as RX
Steve Matteson 01/11/2021 PilotFit 17.1 20 min.
10 DB snatch - 35 lbs.
15 Burpee over box - 24"
20, DB snatch
15 BoB, 30 DB snatch15 BoB
40 DB snatch
15 Bob
50 DB snatch
15 BoB

*Scaled: 20 lbs/20"		 19m 46s
Performed as RX
Steve Matteson 01/08/2021 PilotFit Same kind of different 21-15-9
Wall ball
Calorie row

3 min. rest

15-12-9
Dumbell thrusters 30/25
Calorie row		 13m 43s
Performed as RX
Steve Matteson 01/04/2021 PilotFit Grettel 10 rounds for time of:
3 clean and jerks 115/95
3 burpees over the bar		 7m 00s
Workout Scaled
Steve Matteson 12/31/2020 PilotFit 3x5x10 10 Rounds
5 burpee box jumps
10 dumbbell snatch -30 lbs. - alternating arm
5 pullups		 16m 43s
Performed as RX
Steve Matteson 12/23/2020 PilotFit 10's 10 Rounds
200 m. row
10 Wallball
10 Pushups		 21m 44s
Performed as RX
Steve Matteson 12/21/2020 PilotFit 5 Rounds for Steve 5 Rounds
10 Push press 115/95
10 Back squat
20 Ab mat situps
40 Dubs		 18m 16s
Workout Scaled
Steve Matteson 12/18/2020 PilotFit Treadmill Ladder Start at 0 degrees incline and 9 mph. At every minute increase incline by 1 degree and decrease speed .5 mph. At 11 minutes you are running at 4 mph with a 10 degree incline. Continue going back up the ladder. At each minute decrease the incline 1 degree and increase the speed .5 mph.

Keep up the pattern until you get off the treadmill.

Each minute is one round. Each second is one rep.		 31 rounds 0 reps
Performed as RX
Steve Matteson 12/11/2020 PilotFit Another 7 Rounds 7 Rounds
5 squat cleans 135/115
7 deadlift
25 dubs
30 sec. plank hold		 18m 05s
Workout Scaled
Steve Matteson 12/09/2020 PilotFit Jackpot Buy-in: 700 m. row

7 Rounds
7 burpee over box
14 good mornings w/kettlebell
7 pullups

Buy out: 70 kettlebell swings
 21m 53s
Performed as RX
Steve Matteson 12/07/2020 PilotFit Every Time 8 min. AMRAP
18 hang cleans
15 push press
12 front squat
9 thrusters

use an unloaded bar		 3 rounds 18 reps
Performed as RX
Steve Matteson 12/04/2020 PilotFit 30-20-10 30 Deadlift @135
30 Box jumps
30 Knees to elbow
20 Deadlift @155
20 Box jumps
20 Knees to elbow
10 Deadlift @175
10 Box jumps
10 Knees to elbow		 13m 10s
Performed as RX
Steve Matteson 12/02/2020 PilotFit Bar & Rope 4 rounds for time of:
20 power snatches 95/65
50 double-unders		 14m 35s
Performed as RX
Steve Matteson 11/30/2020 PilotFit 10 minute man maker Man Makers
As many reps as possible in 10 Min.
Alternate every 2:30 between 25 and 20 lb. dumbells		 43 reps
Performed as RX
Steve Matteson 11/16/2020 PilotFit 111620 10 Rounds
20 Dubs
10 chair dips
10 pushups
 16m 45s
Performed as RX
Steve Matteson 11/13/2020 PilotFit 3 rounds and around 3 Rounds
80 sec. work/40 sec. rest continuously
Hanging cleans and press - 95 lbs.
Dubs
Burpee over barrier		 275 reps
Performed as RX
Steve Matteson 11/11/2020 PilotFit 4 Rounds in Tyler's Garage 4 - 1 min. Rounds for Total Reps
Dumbbell thrusters - 15 lbs.
Pushups
Box jump
Kettlebell swings
1 min. rest
 351 reps
Performed as RX
Steve Matteson 11/06/2020 PilotFit Run-Snatch-a little carry 5 Rounds
400 m.
20 One arm alternating dumbbell snatch - 35 lbs.

You must carry a 20 lb. wallball for one of the 400's		 16m 22s
Performed as RX
Steve Matteson 11/04/2020 PilotFit 19.1 15 min. AMRAP: 19 Wallball (20 lb. to beam 9'6"); 19 Kettlebell swing 255 reps
Performed as RX
Previous 1234567...30Next